Great training IOW Randonnee

Brilliant days cycling in the sun on the Isle Of Wight. Lots of great comments on the Trike, didn’t see another one there. 100k in the heat was tough and I drank 10 bottles of fluid !! Legs are ok but feel that top muscle has worked . The most important part is the sciatica and prolapsed disc is all good 😀😀 no shoulder neck pain either . 

Thanks to everyone on the ride . Near one year to go . Need to start the sponsorship and word spreading for my epic France challenge. 

All the best for now 

LBR

Nic